Turn your rowing machine into a racing boat
Find your FlowRow BoardWhy FlowRow?
A stronger core. Better balance.
And a rowing machine that no longer stands still.
The patented FlowRow Board sets your rowing machine on two moving boards. It sways sideways like a boat — and your body balances every stroke. Automatically, without thinking about it.
That is the difference to any static rowing machine: your deep core muscles work along with every single stroke. Not as an extra exercise — but built into the training you already do.
Core & back
Every stroke activates the deep muscles along your spine — the ones that keep your back stable and pain-free in everyday life.
Balance & posture
Your sense of balance is trained with every session. You sit taller, move cleaner and row with better technique.
Fun that keeps you rowing
The gentle sway feels like being on the water. Training stops being a chore — and becomes the part of the day you look forward to.
Available in 6 balance levels — from a gentle sway to a racing shell. And if your level ever changes: with an adjustment kit you can switch at any time.
Our FlowRow Boards
The person behind FlowRow
Rowing has been my passion for over 40 years.
As a two-time German champion and coach of world championship and Olympic rowers, I have dedicated my life to this sport — on the water, in the studio and in everyday fitness training.
From that experience — and my engineering background — came the patented FlowRow Board. It turns indoor rowing into a dynamic workout with a real feel for the water. I develop, build and support every product myself, and if you have a question, you will get an answer from me personally.
Dr. Andreas Pirscher, founder of FlowRow
Reviews
What FlowRow users say
Daily rowing at 73
"Thanks to the FlowRow Board I have been hooked on my daily hour 'on the water' for 2 years. At 73 I row 10–13 km every day — and many of my peers wonder why I am so fit."Ernst Gumrich, Germany
No more back pain in the morning
"Since I row on the FlowRow Boards every day, my morning back pain is gone. It feels like a new piece of sports equipment — I am motivated every single day."Thomas Sasse, Germany
Rowing like on the water
"Every serious rower should have a FlowRow Board. It brings indoor rowing much closer to the feel on the water. I would never go back to my static machine."Peter Varnai, Google review
Beautiful, calm and meditative
"The water rushes, it sways like on real water — power training and meditative rowing alike. It looks beautiful, fits in any room and needs no electricity!"Elsbeth von Känel, Switzerland
Great workouts — even for non-rowers
"My wife and I are not rowers. But we truly enjoy the training, it does us a lot of good — and the workouts are simply great."Philipp Schullan, Germany
Like a single scull — on solid ground
"They help me bring my body back into balance. Much more like rowing a single — but with the safety and comfort of solid ground. Beautifully crafted, too."Mateusz Z., Google review
Which rowing machine do you have?
Find the FlowRow Board for your rowing machine
Every board is precisely fitted to its machine — pick yours:
More than a shop
The FlowRow world
FlowRow Boards & rowing machines
The patented board, matching rowing machines and adjustment kits — developed and supported personally by the founder.
Discover boardsStudio training in Ennetbaden
Experience FlowRow live: small groups, music-driven workouts and personal coaching in the FlowRow Studio near Baden (Switzerland).
Visit the studio site ↗The FlowRow app
Guided workouts for your FlowRow Board — row along at home, from relaxed technique sessions to intense intervals.
Learn more