Free to download · 1–2 free workouts · 14-day free trial
What you get
Noticeable change — even without a fixed class time.
Train on your schedule
Whenever and wherever it fits — living room, studio, hotel gym. Your workouts are always ready.
Posture & a stronger back
Every session strengthens your core and spine — for more stability in everyday life.
Motivation that lasts
See your progress, feel the pull to keep going. The app shows you how far you've come.
For every level
From your very first stroke to an intense session — you set the pace and intensity.
What makes it different
Not just another video. Training from your coach.
Personal
Andreas coaches you in every session — the same energy as in the studio, right at home.
WaterRower, Concept2 & more
Workouts made to fit the WaterRower (they also fit many other water rowers) and the Concept2 (those fit almost any rowing machine) — with or without the FlowRow Board.
Guided, not just demonstrated
Andreas' voice guides you through the whole session — you always know what's next, without looking at the screen.
Always growing
New workouts keep getting added — your library never gets boring.
See it in action
Headphones in, workout on — Andreas coaches you through every phase for a full hour: technique, pace, breaks. Like training in the studio, just at your place.
Try it free
Start for free. Decide later.
Free course
1–2 full workouts, no strings attached — the easiest way to try FlowRow.
FlowRow Year
14 days free, then CHF 200/year. Cancel anytime.
FlowRow Month
14 days free, then CHF 20/month. Cancel anytime.
Reviews
5.0 stars on Google
Reviews of our studio in Ennetbaden, where every workout is created and coached.
Your coach
Dr. Andreas Pirscher
Two-time German champion in rowing, over 40 years of experience on the water and at the ergometer — and inventor of the FlowRow Board. Andreas develops, films and coaches every single workout himself. If you have a question, you'll get an answer from him personally.
Questions
Frequently asked questions
Do I need the FlowRow Board to use the app?
No. Every workout also works on a regular WaterRower, Concept2 or many other rowing machines.
Which rowing machines are supported?
Made to fit the WaterRower and the Concept2. The WaterRower workouts also fit many other water rowers; the Concept2 workouts fit almost any rowing machine.
What language are the workouts in?
German and English. The German library is currently the largest — more English workouts are planned.
Can I cancel anytime?
Yes. Subscriptions renew automatically but can be cancelled anytime in your App Store or Google Play account settings — at least 24 hours before renewal.
Ready for your first workout?
14-day free trial
Every plan starts with two free weeks
Cancel anytime
Monthly or yearly — you stay flexible
German & English
Workouts in both languages
WaterRower, Concept2 & more
Made to fit your rowing machine