About

What is FlowRow?

FlowRow is an exciting full body workout with great music.

FlowRow is for anyone who likes flowing and dynamic movements while also wanting to improve endurance, strength and posture.

FlowRow uses the BalanceRower. This simple but ingenious accessory is specially designed for FlowRow and ensures that we activate our deep muscles to balance the rowing machine.

You can best train your deep core muscles by using unstable supports. Your body will automatically activate the balance reaction system and therefore train your stabilizing muscles.

With the BalanceRower, you perfectly train your deep muscles. The likelihood of back pain is significantly reduced.

FlowRow benefits at a glance

Joint-friendly whole body training with very high calorie consumption.

Large movement amplitudes for greater mobility and flexibility.

Pleasant balance between tension and relaxation.

High motivation through group training and motivation through your coach.

Very low risk of injury.


Effect

After a short time you will notice a great training effect. Your posture improves and you feel more strength in your body center.

FlowRow is designed so that your body recovers quickly after the workout. This also motivates you for your further training.

Deep muscles

The deep musculature stabilizes the spine and gives the body support and posture. A well-trained deep musculature is key for a healthy and painless back. A nice additional effect is a good posture.

We use the BalanceRower to train the deep musculature. This simple but ingenious accessory is specially designed for the FlowRow program and ensures that we activate our deep musculature to balance the rowing machine.