Founder, Rowing Expert
Andreas is a former competitive rower, two-time German champion … and still an enthusiastic regatta rower.
He was a longtime rowing coach and his teams achieved numerous medals at German Championships and World Championships. One of his rowers competed at the Athens Olympics.
Andreas is business coach (degree from Performance Consultants International in London).
Fabian Silveira Quintas
Fabian is a passionate instructor and training supervisor for group fitness, functional training, nutrition and health.
With the great and dynamic FlowRow playlist, Fabian brings the participants into a flow.
Fabian holds a Master’s degree in Exercise & Health Sciences. He has extensive and scientifically sound knowledge of the psyche and physique of the human body.
Ute has been a physiotherapist for over 25 years and has had her own practice in Nussbaumen for 8 years. Ute is a former successful competitive rower (German Champion in the double scull).
Through her excellent knowledge of the links between proper exercise and a healthy musculoskeletal system, Ute makes FlowRow participants feel better and healthier after each lesson.